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YHWH retreat
Guided meditation retreat
- Regular Price
- 999,00 kr
- Sale Price
- 999,00 kr
- Regular Price
- Unit Price
- per
A guided meditation 🧘🏼 1:1 or up to 4 people 🧘🏼♂️involves following verbal instructions to help you achieve a state of relaxation, focus, or mindfulness. Here’s a basic structure of how it typically works:
1. Preparation: Find a quiet and comfortable space where we won’t be disturbed. Sit or lie down in a relaxed position.
2. Introduction The guide may start by inviting you to close your eyes and take a few deep breaths to center yourself.
3. Relaxation The guide will often lead you through techniques to relax your body, such as progressively tensing and then relaxing different muscle groups.
4. Focus or Visualization The core of the meditation involves focusing on a specific object, idea, or visualization. This could be a calming image, a mantra, or your breath.
5. Guided Imagery The guide might use descriptive language to help you imagine peaceful or soothing scenarios, such as walking through a forest or lying on a beach.
6. Mindfulness The guide may prompt you to observe your thoughts and feelings without judgment, helping you stay present in the moment.
7. Conclusion The guide will gradually bring you back to awareness, often by suggesting you become aware of your surroundings and gently open your eyes.
8. Reflection Some guided meditations include a period for you to reflect on the experience and how you feel afterward.
Guided meditations can be tailored for various purposes, such as stress relief, improving focus, or enhancing sleep.