Add some editorial columns to your product pages
YHWH retreat
Notebook Retreat
- Regular Price
- 399,00 kr
- Sale Price
- 399,00 kr
- Regular Price
- Unit Price
- per
Notebook city retreat in nature
---
This retreate
Has the possibility of a four days housing in the ❤️ of Copenhagen
For an extra Charge of 6000 kr.
Morning: Setting Intentions and Clearing the Mind
Opening Meditation (15-30 mins)
Begin with a brief meditation or breathing exercise to center participants and clear the mind.
Intentions & Goals (15 mins)
Write down individual intentions or goals for the retreat.
Prompt: "What do I hope to discover or accomplish during this retreat?"
Free Writing Session (30 mins)
Unstructured writing to get thoughts flowing, with no specific topic or rules.
Prompt: "Write whatever comes to mind. Let your thoughts flow without editing or judging."
Reflection Break (10 mins)
Encourage participants to pause and reflect on what they wrote, jotting down any emerging themes or realizations.
---
Midday: Deep Dive and Exploration
Guided Writing Exercises (1 hr)
Choose specific prompts to dive deeper into personal insights or creative ideas.
Prompts:
"What are the things I’m most passionate about?"
"If I could accomplish anything without fear, what would it be?"
"What are my biggest challenges, and how do I overcome them?"
Creative Notebooking (1 hr)
Encourage exploring creativity through doodling, collaging, or mind mapping. Use colors and images to visualize ideas and feelings.
Prompt: "Use colors, shapes, or images to represent your current state of mind or goals."
Group Sharing Circle (optional, 30 mins)
If this is a group retreat, invite participants to share insights, discoveries, or pieces of writing.
Note: This should be a safe, non-judgmental space where sharing is optional.
---
Afternoon: Reflect and Refine. Reflection Walk or Solo Activity (30 mins)
Take a walk, stretch, or meditate to give the mind a rest. Encourage participants to focus on the environment or sensations.
Future Planning (45 mins)
Return to the notebooks and reflect on future steps.
Prompts:
"What actions will I take with what I’ve learned today?"
"How can I carry this mindset into daily life?"
Closing Reflections (15 mins)
Wrap up with final reflections on the experience.
Prompt: "What are my biggest takeaways?"
---
Evening: Winding Down Closing Meditation or Relaxation Exercise (15 mins)
End with a short meditation, focusing on gratitude and the intention to carry this experience forward.
Open Journal Time (optional, 30 mins)
---
Additional Tips:
Silence Periods: To deepen the experience, consider periods of silent reflection.
Boundaries: Avoid digital distractions like phones and social media.
Post-Retreat Reflection: Encourage participants to revisit their notebooks a week later to reflect on their progress.
---
This structure can be customized based on the retreat's goals and participants’ preferences, and it’s flexible enough to work for both individuals and small group. Must be 4 people price pr. Person