YHWH retreat

Owls Watch Columbia

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45.000,00 kr
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45.000,00 kr
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Owls Watch Retreat with Breathwork

Overview
The Owls Watch Retreat is a unique experience designed to foster deep relaxation, mindfulness, and self-discovery through the integration of breathwork practices amidst a serene natural environment. Set in a tranquil location, often surrounded by forests or mountains, this retreat draws inspiration from the symbolism of owls—wisdom, intuition, and the ability to see in the dark.

Key Elements personalized Retreat Call for valuation +45 31213306.           

 

Fitness & Breathwork Sessions
- Guided breathwork sessions are at the heart of the retreat. Experienced facilitators lead participants through various breathing techniques aimed at reducing stress, enhancing emotional release, and promoting mental clarity.
- Techniques might include:
-Diaphragmatic Breathing Focus on deep belly breaths to increase oxygen flow and promote relaxation.
Holotropic Breathwork: Fast-paced breathing designed to induce altered states of consciousness for deep emotional healing.
-Box Breathing A structured technique involving inhaling, holding, exhaling, and pausing for equal counts.

Workshops and Activities:
Mindfulness and Meditation Sessions focused on developing present-moment awareness through meditation practices.
Nature Walks Guided hikes to explore the surrounding landscape, promoting a connection with nature and encouraging participants to engage their senses fully.
Journaling and Reflection Dedicated time for participants to reflect on their experiences and insights gained through breathwork and meditation.                                                Personalized  Fitness routines

Community and Connection:
- The retreat fosters a supportive community where participants can share their experiences and insights. Group discussions and sharing circles

Evening Rituals
- Each evening may conclude with guided relaxation sessions or moonlit gatherings, where participants can share stories, reflect on their day, and practice gratitude.

Healthy Nourishment
- The retreat offers nourishing meals made from fresh, locally sourced ingredients. Special attention is given to creating meals that support the body and mind, promoting overall well-being.

Personal Growth
- Participants are encouraged to set intentions at the beginning of the retreat and reflect on their personal growth throughout the experience. The retreat aims to provide tools and insights that participants can integrate into their daily lives.

Conclusion
The Owls Watch Retreat with Breathwork provides a transformative space for individuals seeking to deepen their connection with themselves and nature. Through guided breathwork, mindfulness practices, and community support, participants can explore their inner worlds, gain clarity, and cultivate lasting peace and awareness. This price is not included flight and for 2 people 

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